How To Raise Your Vibrations for Manifestation (22 Ways)

Everything in our world is made out of energy. Different people and things vibrate at different frequencies. Even the phone you read this article with has its own vibration, but we cannot see it. In this article, we explain how you can raise your vibrational energy levels and turn your dreams into reality.

Why Does Vibration Matter in Manifestation?

The answer is simple. According to the Law of Attraction, we attract what we translate to the world. Positive thoughts attract positive outcomes and the other way around.

By raising our energetic frequency, we attract more positivity and good. That high vibrational frequency will draw our dreams and goals, and we will become a magnet for everything we desire.

22 Ways To Raise Your Vibrations


Meditation is a bridge that connects your physical and mental well-being. It's a thousands of years old spiritual practice, which can help to clear your mind and bring you to the present moment.

I wouldn’t be me without meditation! Meditation is a powerful tool to calm your mind and be fully present in the moment.

If the universe was a radio, meditation would be your guide to finding the vibrational frequencies that match the frequency of your dreams. Meditation will help you tune your mind to the right frequency and get rid of intrusive thoughts.

Check out our guide on how to meditate to manifest.

Radiate Positive Energy

Positive energy helps us to attract wealth and good luck, and to feel better throughout any journey in our life.

A person with positive energy has a higher vibration and is more likely to attract positive moments to their life. It is a universal law.

You can start with avoiding negative news and negative people. Monitor your negative thoughts throughout the day and concentrate your attention on positive feelings.

With time, you will learn how to be positive at all times and, therefore, have higher vibrations.

Write in the Gratitude Journal


Practicing gratitude is halfway to success.

Sometimes we are so focused on things that we desire, that we forget how amazing life is and how good it is to wake up every day and breathe and walk on this planet. Think about what you are grateful for in your life, and write it in your notebook or phone. I promise you will be surprised to see that your life is already wonderful.

We talk more about the importance of practicing gratitude in our article about manifestation journaling.

Use Crystals

Using crystals can help you to raise your vibration.

Crystals are amazing tools to manifest anything you want in life. Some crystals like Rose Quartz will help you to find love, and some such as Malachite bring positive changes into your daily life.

The frequency of the crystals vibrates at high levels and makes a positive impact on their owner by elevating the level of their vibration.

You can find our guide on manifestation crystals here. It covers how to use crystals for your own benefit and which ones are the best for manifesting anything you desire in life.

Connect With Nature

feel the energy of nature

We live on a planet with incredibly beautiful nature full of energy. However, most of us don’t even try to connect to its vibrational frequencies. Even when it’s free of cost.

Being in fresh air and inhaling more oxygen will make a significant impact on our vibrational frequency.

If you have the opportunity to go to the forest you should do it at least once a month. If you live close to the water sources (ocean, sea, river, or lake), you can raise your vibration by being close to them without negative thoughts, and by paying attention to the beauty of mother nature.

Drink Water

If you think about it, water is life and gives energy to all living species on Earth, including humans.

Drinking water will also help you to get rid of toxins in your body.

According to scientists, we need around 35 ml of water per kilogram of body weight each day. You can use this as a general guideline to calculate how much water you should drink.

Eat Healthy


Food is our fuel. Take care of what kind of fuel you put into your body.

The quality of fuel makes a huge difference in the type of energy we have. If we eat whole foods and fresh fruits and don’t overeat, we will have a higher vibrational frequency.

Accordingly, by eating fried food or processed food, we lower our vibrational frequencies.

Practice Positive Affirmations


Writing positive affirmations helps us attract positive vibrations into our daily lives.

You can write affirmations in a notebook, a piece of paper, or your phone. Write them in the present tense as if your dream already came true, and try to capture that feeling also on a physical level.

Practicing positive affirmations will help your subconscious vibrate on the frequency of your affirmations.

Read Uplifting Material

We should feed our minds just as we feed our bodies.

Whether you prefer reading a book or an article, the key is to surround yourself with positive experiences from all sides. You can even read your positive affirmations in the morning every day to have high-frequency energy for a whole day after that.

Move Your Body

Your body is an energy conductor. To enable high-frequency energies to flow through our bodies, we need to be active and take care of our health.

Everyone has their own type of exercise that will fit them. For some it’s yoga, others prefer long walks in the park, and some people like CrossFit.

The most important thing to focus on is to be consistent but at the same time not push yourself too much. You need to find a balance in your daily self-care routine.

Listen to Uplifting Music

Based on my experience, choosing the music you listen to is one of the best ways to raise your vibration.

Uplifting music has higher frequency energies than sad music. So why listen to something that can give you negative emotions?

Listening to uplifting music is almost like meditation because music takes you to its own world and you synchronize with it.

Limit Time with People Who Drain Your Energy

Our mental state depends on our surroundings. At least mine does. If you are in constant contact with energy vampires, you can feel sad without even realizing why.

Try to analyze whose vibration is dragging you down and reduce the time you spend with that person.

On the other hand, spending time with positive people will help raise your vibration and make you feel joyful in your daily life.

Practice Self-love

If you want to raise your vibration self-love should be one of your first steps.

Start to focus on your own feelings. Ask yourself “How do I feel?” and not “How do THEY feel”.

Make time for self-love rituals in your daily routine.

RELATED: How to Practice Self Love

Practice Kindness

Be kind towards yourself and others.

Kindness radiates a high vibration around itself. For example, if you help an elderly lady with her heavy bags, she will be very grateful for your help and her positive energy will raise your vibration.

Positive experiences like acts of kindness don’t cost you anything, but they will boost your mood for the whole day or even longer.

Practice Forgiveness

Radical Forgiveness

Being angry with someone or resentful drains a lot of energy and drags you into the dark places of your mind.

If you have recently been in a fight, practicing forgiveness is an important step in raising your vibration back to a high level.

It can often be difficult to forget but a good book or psychologist can help. I recommend the book “Radical Forgiveness” by Colin Tipping. It helped me when I needed it and I am sure it will help you too.

Clean Your Living Space

Everything has its own vibrational frequency and the physical space you are living in is not an exception.

Your living environment is one of the important factors for your vibration level as you usually spend most of your time there. Because of this, it’s good to clear your space from dirt, dust, and different things that you don’t even need anymore.

After clearing your space you will even breathe deeper. This will further raise your vibration and make you able to focus on what really matters.

Use The Power of Scent


Different scents can give you a different state of mind. Some can calm your nervous system, some can bring you to the present moment, and some can remind you of a special person.

Include essential oils in your daily routine (like taking a bath). You will see that using essential oils can raise your vibration and help you be fully present in a moment.

Limit Time With Electronics

In our modern world, it is very easy to get lost in your devices.

However, using electronics and their blue screens can lower our frequency and leave us with disturbed sleep and anxiety.

Try to limit your time with your smartphones and laptops (especially in the evenings) and spend more time in a quiet space, and I promise you will raise your vibration along with the other benefits.

Be Organized

Staying organized and planning ahead is one of the best ways to raise your vibrations for manifestation.

Good time management will certainly raise your vibration.

Make a to-do list every day and try to complete it. It gives me great satisfaction when I can tick all the boxes in my schedule, and it makes me feel very productive and full of energy. Being organized will definitely raise your vibration and will help you to focus on your goals and dreams.

Try New Hobbies

New experiences and creative activities will give you positive feelings and therefore raise your vibration. Also – we have only one life. Why not make it fun and full of new things?

If you wanted to try something new for a long time but always had some excuse not to, now it is the time. Want to learn ceramics? do it! Sky diving? why not! Maybe your passion is belly dancing? Go for it!

Having new experiences is an amazing thing! Don’t hold yourself from pleasure to live your life fully.

Look for Spiritual Connection

Try giving some spiritual practices a try with an open heart and a positive mindset. You should find some that will resonate with you.

You can use prayer, manifestation mediation, or any other method that helps you build a spiritual connection. Once you find what works for you, the most important thing is to be consistent with your practice and to have faith in your method.

Practice Visualization

Visualization is a powerful tool for manifesting.

When you visualize your desires in your head, your physical body starts to resonate on the same energetic frequency with your dreams. You can feel what you want in the present moment and your vibrations are the same.

I always use visualization with anything I want to achieve and it gives me very high energy for manifesting it all.

Benefits of Raising Your Vibration

High energy levels are good not only for manifesting but for our overall well-being.

When your energetic frequency is higher you will feel like a whole new person. You will radiate positivity and abundant life.

People with higher frequency energies live happier lives than the ones with negative energy.

Final Thoughts

Having a higher vibrational frequency will lead you to your dreams. There is no time and no use for being sad or negative.

Raising your energy levels is a continuous journey and we have to work on it daily.

If you stick to it and spread positivity and love around you, the universe will help you manifest your heart’s deepest desires and achieve anything you want.

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